WHAT WE DO
1:1 coaching available- Learn olympic style boxing skills
-Our 1:1 boxing sessions focus on correct boxing form & development of skills, improving in all areas of fitness including strength, agility, co-ordination, speed and cardiovascular endurance.
-Each session is adapted to train our clients individually so we are suitable for both males and females of all levels interested in boxing.
Our mission is to have a positive impact on our clients lifestyle and perspective on fitness through developing exciting boxing skills and training.
ABOUT THE COACH
Ella Boot is an Australian National boxing champion with 5 years boxing + 9 years karate background. Ella has won numerous State & National boxing titles, Commonwealth games gold, World championship bronze and international tournaments against some of the highest class female boxers in the world. Ella’s approach to fitness & boxing has always been about making it a lifestyle, enjoying the journey with a smile and becoming the best version of yourself.
In the 8 week program you will see vast improvements on your fitness levels in all components.
You will learn valuable boxing skills including self defence, striking and specific movement patterns.